Rarotonga
Perched near a sandy beach on the island’s south coast, Vaima is one of Rarotonga’s best eateries and bookings are essential. The stylish dining room…
Must-see restaurants in Rarotonga, Samoa & Tonga
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Apia
This wonderful place uses organic, locally sourced produce to create incredible meals that combine Samoan flavours with international favourites (coconut…
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Savai'i
If you're driving between Salelologa and the north coast, do yourself a favour and stop at this absolute gem of a place. It doesn't look like much, but…
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Rarotonga
Tuck into tuna and mahi mahi sandwiches on grilled Turkish bread at this funky blue shipping container on the edge of Avana Lagoon. Variations include…
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Tongatapu
With a breezy charm, conversation, laughter and dependably good food, Friends is an irresistible social and culinary magnet for visitors and locals alike…
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Tonga
Pangai's prime dining option, cheery Mariner’s is just off the main street. The menu, chalked up on little blackboards, features burgers, soups, stews and…
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Tongatapu
One of four quick-fire, perennially busy eateries on the ocean side of the Tonga Post building, Tiger Inn eschews the Western sausage-and-chips offerings…
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Savai'i
This place is a true gem, and unlike anywhere else you'll find on Savai'i: it's a foodie destination unto itself. Fresh, locally sourced ingredients are…
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Apia
This upmarket spot ranks as one of Samoa's best and most innovative restaurants, fusing local favourites such as palusami into soufflé and ravioli…
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American Samoa
This bright waterfront cafe is a local favourite. Its huge breakfasts are legendary; lunches are equally gargantuan and span everything from well-cooked…
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Aitutaki
Tauono’s is a delight, a tiny garden cafe run by one-time Canadian-Austrian Sonja and her occasional team of travellers and WWOOFers (Willing Workers on…
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Rarotonga
Come for a morning combo of an espresso and a cinnamon doughnut or chocolate brioche – LBV is the best bakery for many miles – and then return for a more…
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Rarotonga
This roadside eatery on the south coast at Titikaveka is a great place for lunch or a cold drink. The menu includes pad Thai and garlic prawns, and there…
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Aitutaki
Open to outside diners, the daytime restaurant at the Aitutaki Lagoon Resort has quite possibly the most stunning location in all of the Cooks. Lagoon…
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Aitutaki
With a sandy floor and a thatched roof, this easygoing eatery at the Aitutaki Village resort is a cool and rustic place for a beer, lunch by the lagoon,…
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Rarotonga
The most elegant place to dine on Rarotonga is this colonial building on the island’s north shore. Book a table on the grand verandah and enjoy the cool…
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Aitutaki
Koru is a spacious and breezy Aitutaki spin on a trendy New Zealand cafe. All-day cooked breakfasts and lunches – including Caesar salad, steak sandwiches…
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Rarotonga
Eat your way around the island during this progressive dinner held in locals’ homes. The relaxed, easygoing occasions run to three courses across four to…
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Aitutaki
A sprawling array of maritime memorabilia and classic country music makes the Boatshed a very laid-back spot. Try to secure a space on the deck for reef…
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Aitutaki
In a lovely rural setting in the hills behind Arutanga, Café Tupuna is Aitutaki's only independent restaurant offering fine dining. The menu features…
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Rarotonga
Overlooking the sands and sea of Muri Lagoon, breezy Sails is an open-air bistro-bar serving light breakfast and lunchtime fare, and heartier evening…
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Laumo’osi Fale Restaurant & Ava i Toga Pier Restaurant
'Upolu
Sinalei alternates evening meals between its two restaurants. The pier restaurant is the pick of the two, offering an eclectic menu of Samoan dishes,…
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Lupe's Cocktail Bar & Restaurant
'Upolu
For a down-to-earth, filling and home-cooked meal by the sea, check this little place out. They whip up anything and everything here, from pasta to…
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American Samoa
This popular restaurant has an incredibly extensive menu, offering everything from pizza and American-style sandwiches (its Philly 'steak bomb' is to die…
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Apia
An excellent addition to Apia's up-and-coming dining-entertainment precinct at the marina, this laid-back spot is a top choice for a lazy lunch or dinner…
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American Samoa
Attached to the flamboyant Evalani's Motel, this Mexican restaurant is no less gaudy, with over-the-top furnishings and flashing neon lights. The food is…
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American Samoa
This social beachside restaurant specialises in super-fresh seafood with a Samoan twist. Opening hours can be sporadic, so it pays to call ahead. On…
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Rarotonga
Variations on dishes you enjoyed in Bangkok and Hanoi feature at this pan-Asian eatery. Reserve a spot on the breezy deck and feast on beef rendang,…
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Aitutaki
The breezy, thatched-roof, open-sided restaurant of the Tamanu Beach hotel is also open to outside guests. Here’s your chance to dine at sunset on Pacific…
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Savai'i
If you're hankering for pizza – especially crunchy, super-thin-crust pizza – this place is a godsend. The smell emanating forth from the kitchen is enough…
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'Upolu
Beautifully appointed and idyllically situated on the edge of the bay, this restaurant offers the best food by far at this end of the island. The slow…
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Rarotonga
The biggest fish sandwiches on the island, fruit smoothies, and freshly baked muffins are all available at this family-run beachside shipping container…
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The Cook Islands
Kura at Atiu Villas cooks up evening vittles whenever there’s a quorum, and sometimes there’s an informal Island Night that kicks off in the thatched…
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American Samoa
This humble seaside place dishes up gigantic serves of belt-busting grub for pocket change. Its burgers are legendary (even ravenous carnivores will…
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Aitutaki
With a circular bar built around a coconut tree, and plenty of absolute beachfront tables and chairs, the Coconut Shack at Paradise Cove fulfills every…
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Rarotonga
Homemade jams and tropical chutneys are divine at this shop opposite Tikioki beach, but it’s good for cakes and fruit juices too. Kayaks are available for…
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Rarotonga
Colourful outdoor tables, winning smiles from the kitchen team, and rocking Pacific ukulele beats combine at this humble spot on Muri's main drag. The…
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Rarotonga
Tuck into Raro’s best fish and chips at this funky reconfigured fishing boat. The lagoon’s waters are just metres away, and cheap-as-chips drinks are…
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Rarotonga
Asian-inspired tapas – try the steamed pork dumplings – combine with fish, chicken and steak lunch dishes at this welcoming elevated spot on Raro's…
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Rarotonga
Welcome to the South Pacific restaurant of your dreams with a rustic beachfront pavilion and absolute waterfront tables and chairs. Book in for around 30…
