Must-see attractions in Bocas del Toro Province

  • The sloth on the tree; Shutterstock ID 624132143; Your name (First / Last): Alicia Johnson; GL account no.: 65050; Netsuite department name: Online Editorial ; Full Product or Project name including edition: Panama

    Parque Nacional Marino Isla Bastimentos

    Isla Bastimentos

    Established in 1988, this 132-sq-km marine park was Panama's first. Protecting 130 islands of the Bocas del Toro archipelago, including the coral-fringed…

  • A howler monkey (Alouatta seniculus) is seen in Barro Colorodo island, in the artificial Gatun Lake of the Panama Canal on November 23, 2015. The island was declared a nature reserve on April 17, 1923 by the U.S. government. It was initially administered by the Panama Canal Company, and since 1946 it has been administered by the Smithsonian Tropical Research Institute, forming the Barro Colorado Nature Monument together with five adjacent peninsulas. AFP PHOTO / Rodrigo ARANGUA / AFP / RODRIGO ARANGUA (Photo credit should read RODRIGO ARANGUA/AFP/Getty Images)

    Finca Los Monos Botanical Garden

    Bocas del Toro Town

    One of the joys of visiting Bocas is touring the 'Monkey Farm' botanical garden a couple of kilometers northwest of the center. Painstakingly carved out…

  • Playa Larga

    Isla Bastimentos

    This 6km-long beach on the southeast side of the island falls under the protection of the marine park. Hawksbill, leatherback and green sea turtles nest…

  • Red Frog Beach

    Isla Bastimentos

    Small but perfectly formed, Red Frog Beach is named after the rana rojo (strawberry poison-dart frog), an amphibian you're most unlikely to encounter here…

  • Panama, Bocas del Toro, Isla Colon, Playa Bluff.

    Playa Bluff

    Isla Colón

    This lovely beach is pounded by intense waves. Though you wouldn’t want to get into the water here without a board, the soft, yellow sand and palm-fringed…

  • Orange sea stars at Starfish Beach on Isla Colon, Bocas del Toro, Panama

    Boca del Drago

    Isla Colón

    Boca del Drago, in the northwest of Isla Colón, is one of the best beaches on the island, though the surf can be rough at times. Just offshore from the…

  • Nivida Bat Cave

    Isla Bastimentos

    One of Bastimentos' most fascinating natural wonders, Nivida is a massive cavern with swarms of nectar bats and a subterranean lake. The cave lies within…

  • La Gruta

    Bocas del Toro Town

    If sun, sand and surf isn't your thing then consider a trip to this cave in Colonia Santeña, a small village of cattle farmers 7km northwest of Bocas town…

  • Snyder (Changuinola) Canal

    Bocas del Toro Province

    In 1903 a 12km-long canal connecting the Río Changuinola and Almirante Bay was dug parallel to the Caribbean shoreline to facilitate the barging of…

  • Wizard Beach

    Isla Bastimentos

    The most beautiful beach on Isla Bastimentos is awash in powdery yellow sand and backed by thick vine-strewn jungle. It's connected to Old Bank via a…

  • Humedal de San San Pond Sak

    Bocas del Toro Province

    These relatively unknown wetlands covering 160 sq km just 5km north of Changuinola harbor an incredible variety of tropical fauna. In addition to sloths,…

  • Playa Polo

    Isla Bastimentos

    Polo Beach wraps around a sheltered cove and is protected by a reef. It has good snorkeling. Can be reached by short hike from Red Frog Beach.

  • Castillo Inspíración

    Isla Colón

    French-Canadian Robert Bezeau crafted this four-story castle from 40,000 plastic bottles. The epitome of recycling, it's one of a kind and worth a good…

  • Playa El Istmito

    Isla Colón

    Playa El Istmito, also called Playa La Cabaña, is the closest beach to Bocas town (2.5km away), but as it's on Bahía Sand Fly the chitras (sand flies)…

  • Bosque Protector de Palo Seco

    Bocas del Toro Province

    This is a lush cloud forest covering more than 167,000 hectares set high in the Talamanca mountains. There are three trails maintained by MiAmbiente in…

  • Playa Punch

    Isla Colón

    Further up the coast from Playa El Istmito and Sand Dollar Beach is Playa Punch (or Paunch), which is dangerous for swimming but good for surfing. It's…

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