Although it’s possible to visit the wetlands on a day trip from Changuinola, the best way to appreciate the area is to stay overnight. Located inside the park on a stunning wilderness beach is this rustic house on stilts, which has three simple rooms, cold-water showers, a flush toilet (fed by rainwater) and a cooking area.
Bring your own sleeping bag or blanket – bedding is not provided. There's economical meals available, or you can bring food and drink. You will also want to bring a mosquito net and bug spray, as the sand fleas and mosquitoes show no mercy.
